Specialised Clinic
Expert care for the complex needs of ageing
Medically reviewed by the Aegis Clinical Team
Our Healthy Ageing Clinic provides specialist geriatric care that looks at the full picture, physical, cognitive, and emotional health, helping seniors stay independent, active, and well.
Led by Dr. Sithira Senevirathne, Sri Lanka's first board-certified Consultant Geriatrician
Full evaluation of physical, mental, and functional capabilities to create personalised care plans.
Expert management of diabetes, hypertension, heart failure, arthritis, and other age-related conditions.
Careful review to reduce side-effects, prevent drug interactions, and optimise therapeutic outcomes.
Early detection of frailty, fatigue, low appetite and memory loss to enable timely intervention.
Regular check-ins addressing emotional health, depression screening, and mental wellbeing support.
Strength after 60
We hear it every week. This is why we keep asking.
Sparse, porous bone with a thin outer shell and large empty spaces
Dense, well connected bone with a thick outer shell
Bone is living tissue. It responds to the load we put through it, and after 60 it thins quietly every year it is not asked to work. Muscle follows the same rule. Together they decide whether a slip becomes a fracture, and whether someone can still rise from the floor, carry the shopping and climb the stairs at home.
Strength training is one of the most reliable ways to slow that loss, and it is never too late to start. It does not mean a gym full of heavy weights. It means the right load, taught properly and increased gradually.
Watch
This is what strength training after 60 looks like in practice. Ashan, Strength Trainer at Vperformance, talks a 64 year old woman through the trap bar deadlift: drive with the legs, hips before the knees, upright all the way down.
It is the same movement as lifting a bag of rice, a suitcase or a grandchild off the floor. Trained with the right load, it is how that stays easy.
If you have a heart condition, a recent injury, or already feel unsteady on your feet, start with our physiotherapists rather than a trainer. We will tell you which is right for you at your assessment.
Strength for everyday life
Rotate, push, pull, single leg, and bend and lift. Getting up from the floor, stepping out of a car, climbing the stairs: almost everything a day asks of the body is one of these five. Ashan, the strength trainer we work with, explains why training them makes daily life smoother.
Ashan, Strength Trainer, Vperformance. Captions on screen.
Geriatric care focuses on the health and wellness of older adults. It helps manage chronic illnesses, reduce medication side effects, and support overall ageing wellness. A specialised geriatrician understands how health needs change with age.
Seniors experiencing multiple health issues, memory changes, fatigue or frailty should consult a geriatric care clinic. It's also ideal for older adults taking many medications or those needing long-term health planning.
We offer comprehensive geriatric assessments, chronic disease management, medication reviews, screenings for frailty and memory issues, all under the supervision of Sri Lanka's first board-certified Consultant Geriatrician.
By identifying health risks early and creating a personalised care plan, geriatric care improves mobility, independence and mental wellbeing, ensuring seniors age with dignity and better quality of life.
Not at all. Preventive geriatric wellness helps seniors stay healthy longer. Even active seniors benefit from regular checkups to monitor changes and prevent complications.
Take the first step towards comprehensive geriatric care for yourself or your loved ones.